MANILA, Philippines– The Department of Health (DOH) on Saturday said in Manila that more young Filipinos are developing hypertension as a result of unhealthy eating habits, particularly the increased consumption of ultra-processed foods high in sodium, sugar and unhealthy fats, which officials linked to dietary patterns during the holiday season.
Health Secretary Teodoro Herbosa said ultra-processed foods contain high levels of salt and that frequent consumption of salty food can raise blood pressure among consumers of all ages, including youth.
Herbosa said many ultra-processed foods commonly served during Christmas and New Year gatherings, such as processed meats and packaged snacks, contain excessive sodium that can contribute to the early development of hypertension.
National Nutrition Council official Dr. Eileen Blanco said hypertension has become a growing health problem among younger Filipinos and that doctors are observing more cases in this age group.
Blanco said hospitals are recording an increasing number of young patients rushed to emergency rooms due to high blood pressure, heart attacks and strokes, particularly during the holiday period when fatty, salty and sweet foods are widely available at family celebrations.
Herbosa said Filipinos can protect their health by moderating intake of ultra-processed foods, choosing fresh ingredients when possible and adopting long-term dietary changes that support healthy blood pressure levels.
The DOH said it plans to intensify public information campaigns that promote healthier eating habits, particularly targeting younger populations who frequently consume fast food and packaged snacks.
The department said it will continue to coordinate with the National Nutrition Council and other health agencies to monitor hypertension cases and to develop programs that encourage reduced salt consumption and better nutrition nationwide.
Herbosa said DOH messaging will emphasize that food choices play a central role in preventing lifestyle-related diseases and that individuals can lower their risk of hypertension through consistent dietary improvements.
