MANILA, Philippines– Former actress-model Ellen Adarna shared advice on handling a toxic relationship in a social media post, responding to a follower who asked for guidance.
Adarna received a message from a supporter struggling with a relationship she described as toxic. She addressed the follower and other viewers through a video clip.
Adarna advised recognizing toxic behavior in a partner and assessing how it affected emotional and mental well-being.
She suggested setting personal boundaries to limit harmful interactions. She recommended maintaining distance when necessary to prevent repeated toxic behavior.
She encouraged seeking support from trusted friends and family. She also suggested considering professional help, such as counseling or therapy.
Adarna advised focusing on self-care to rebuild self-esteem and emotional stability. She emphasized avoiding retaliatory behavior and communicating calmly when possible.
She recommended observing patterns in the partner’s behavior to determine if the situation could change. She asked the follower to evaluate whether staying in the relationship aligned with long-term goals and values.
Adarna reminded the follower that leaving the relationship remained an option if toxic behavior persisted and caused harm. She noted that making a firm decision could help move forward.
